One thing I’ve been trying to do recently is incorporate vegetables into every meal. I’ve been inspired by a bunch of awesome people on Instagram and I’ve found lots of new ways to get in my veggies, including breakfast! Today, I take you through each big meal of the day and share a few different ways I’ve been turning my meals much healthier.
Breakfast
I’ve been obsessed with this breakfast for months now. It’s called the Sunshine Bowl (which you make yourself by clicking the link). I love it because it can be made ahead of time, it’s filling, and full of healthy foods. It’s also super versatile. Basically fill the bottom of your bowl with quinoa or potatoes, sauté veggies of your choice, and top with an egg and whatever else you please!
It’s also easy to make fun toasts full of veggies. If you follow me on Instagram, you know I’m all about cream cheese toast with tomatoes. It’s my jam. And you can never go wrong with avocado toast!
Lunch
Recently for lunch, especially for work, I have been all about roasted veggies. This time of year I don’t crave fresh veggies or salad as much, so roasted veggies are the way to go. I usually cook up some cabbage, kale, or other greens to add in as well. It may seem simple, but it is always really satisfying!
Even the classic mac and cheese can be made slightly healthier. This is also from an organic brand I find at Aldi – so good!
Dinner
Dinner is always a little different in our house, but I try to include at least 2 veggies in whatever we’re making. It might be an Asian, Mexican, or Italian dish, but veggies are always a part of it.
And sure, not every meal I eat is perfectly healthy, but it will always include veggies.
I hope this has inspired you to add more veggies into your meals! It’s totally changed my mindset trying to include vegetables in each meal. And I’m feeling a whole lot better from it. For more inspiration, be sure to follow me on Instagram for weekly food posts! 🙂
