Have you heard about morning pages? I hadn’t either until one of my favorite youtubers (well one of the few I still watch anyway), kept mentioning them. And now, she’s been doing it for years and continues to love it! So, naturally, I put the idea in a folder in my mind of “things to … More The Magic of Morning Pages
It was the Sunday after Thanksgiving. My mom had left. My friends were out of town or on their way home. Elliot was at work. The work week was creeping up on me but I was still in holiday mood. And of course, still full from all the leftovers I had eaten. I was feeling … More What To Do When You’re Feeling Stuck
Hi friends, I want to share something I’ve been experimenting with for over seven months now, but I wanted to be sure it was something I’m interested in before I wrote a post about it. Because, well, it’s a pretty big change.
It all started last year. Following all these health gurus and forever finding fun, healthy recipes, I was seeing matcha everywhere. At first I didn’t really get it…Is it tea? Coffee? What is this magical powder people are obsessed with? I finally decided to try this new drink when visiting a local coffee shop, Odd’s Cafe. They … More 5 Reasons I Switched To Matcha
Hello friends, Recently I’ve been really making an effort to better myself. I started off the year by doing Adriene’s 30 days of yoga challenge and it was life changing. I mean it. I’m not one to stick to things like this. I get really excited about something and try it for a while, but it never holds. So, … More 5 Things That Make Me Feel Amazing
One thing I’ve been trying to do recently is incorporate vegetables into every meal. I’ve been inspired by a bunch of awesome people on Instagram and I’ve found lots of new ways to get in my veggies, including breakfast! Today, I take you through each big meal of the day and share a few different … More How to Incorporate More Veggies
It’s that time of year again. Back to school. It’s bittersweet really. I’m honestly super excited to get to know my students and get back into the swing of things. And while summer is sadly leaving, that only means that fall is around the corner. 🍂 😊 Although I promise myself that I’m always going … More Getting Back on Track: 5 Healthy Habits
Simply Sophie 