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Simply Sophie

The journey of a 20-something in the Blue Ridge Mountains.

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Tag: healthy habits

The Magic of Morning Pages

July 11, 2019

Have you heard about morning pages? I hadn’t either until one of my favorite youtubers (well one of the few I still watch anyway), kept mentioning them. And now, she’s been doing it for years and continues to love it! So, naturally, I put the idea in a folder in my mind of “things to … More The Magic of Morning Pages

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What To Do When You’re Feeling Stuck

November 28, 2018

It was the Sunday after Thanksgiving. My mom had left. My friends were out of town or on their way home. Elliot was at work. The work week was creeping up on me but I was still in holiday mood. And of course, still full from all the leftovers I had eaten. I was feeling … More What To Do When You’re Feeling Stuck

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What I’ve Been Eating Recently

November 15, 2018

Hi friends, I want to share something I’ve been experimenting with for over seven months now, but I wanted to be sure it was something I’m interested in before I wrote a post about it. Because, well, it’s a pretty big change.

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5 Reasons I Switched To Matcha

October 8, 2018

It all started last year. Following all these health gurus and forever finding fun, healthy recipes, I was seeing matcha everywhere. At first I didn’t really get it…Is it tea? Coffee? What is this magical powder people are obsessed with? I finally decided to try this new drink when visiting a local coffee shop, Odd’s Cafe. They … More 5 Reasons I Switched To Matcha

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5 Things That Make Me Feel Amazing

March 14, 2018

Hello friends, Recently I’ve been really making an effort to better myself. I started off the year by doing Adriene’s 30 days of yoga challenge and it was life changing. I mean it. I’m not one to stick to things like this. I get really excited about something and try it for a while, but it never holds. So, … More 5 Things That Make Me Feel Amazing

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How to Incorporate More Veggies

January 23, 2017

One thing I’ve been trying to do recently is incorporate vegetables into every meal. I’ve been inspired by a bunch of awesome people on Instagram and I’ve found lots of new ways to get in my veggies, including breakfast! Today, I take you through each big meal of the day and share a few different … More How to Incorporate More Veggies

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Getting Back on Track: 5 Healthy Habits

August 28, 2016

It’s that time of year again. Back to school. It’s bittersweet really. I’m honestly super excited to get to know my students and get back into the swing of things. And while summer is sadly leaving, that only means that fall is around the corner. 🍂 😊 Although I promise myself that I’m always going … More Getting Back on Track: 5 Healthy Habits

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Thanks for stopping by. I'm Sophie and I currently teach some wonderful first graders in Western NC. I started blogging to get inspired by life's little accomplishments. Join me.

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Hey friends! You may have noticed that I haven’t been very active on here, since January actually.
The world feels a little more peaceful, more bright today.
Sundays 💗
This year was a rollercoaster. I spent some of November being the most depressed I’ve ever felt. I’ve spent other parts of the year wrapped up in unbelievable joy for all I’ve got. It’s been a year of highs and lows.
The best Christmas present I got this year ❄️
Happy Winter Solstice ❄️

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